Mobile Personal Training services around Sunderland and the North East
Package Costs Start From:
- 1 Hour Personal Training: £25.00
- Pairs / Small Groups from: £30.00
- Block Bookings 10 Sessions: £225.00
- Swedish Massage £25.00
- Indian Head Massage £17.00
Call Joan now on 07716 376 123 or
email for more details...
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. More info...
Tai Chi is a series of continuous, circular, slow, relaxed, smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi oxygenates every cell and muscle in the body and self massages the internal organs.
While rest and relaxion are important as we get older, we need regular exercise to stay active and healthy. Exercise makes the heart stronger; increases energy levels, muscle strength and bone density and reduces the risk of falls.
More info...
A Swedish body massage treatment involves a full body massage that is at the same time invigorating, yet relaxing. It aims to treat all body systems and mind, and to reach all levels of body tissue; from skin to muscle to bone. This type of massage is very good for those who have aching limbs from sport or bad posture especially associated with sitting at a desk, as it usually leaves clients feeling loose and relaxed, having released tension. It is also very effective for those who are suffering with stress and tension, either emotional or physical.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
More info...
What is Chair Based Exercise?
As the name suggests, Chair Based Exercise is performed whilst sitting down. It is a series of movements, stretches and exercises that allow someone who is less mobile the opportunity to increase the heart rate and exercise limbs without bearing their own weight.
What is Chair Based Exercise Good For?
Because you are not 'on your feet' this can be an effective form of exercise for those with foot/ankle, knee or hip problems as an effective form of exercise. More info...
What is Indian Head Massage?
The art of Indian Head Massage is an Ayurvedic form of healing and relaxation used widely in Asia, to combat daily tension and stress. This form of massage is now one of the most popular therapies available at the moment.
The lovely thing about this treatment is that it can be done anywhere - only requiring a chair - making it an ideal treatment for the corporate environment. The client remains fully clothed whilst the treatment is performed and just takes advantage of a little "time to themselves". More info...
Package Costs Start From:
- 1 Hour Personal Training: £25.00
- Pairs / Small Groups from: £30.00
- Block Bookings 10 Sessions: £225.00
- Swedish Massage £25.00
- Indian Head Massage £17.00
Call Joan now on 07716 376 123 or
email for more details...
